12Ingredients
170Calories
75Minutes

Ingredients

  • 8 ounces chicken stock (Pacific Foods Organic)
  • 2 cans pinto beans
  • 2 cans kidney beans
  • 2 cans corn
  • 2 cans diced tomatoes (with green chiles)
  • 2 cans chopped tomatoes (plain)
  • 2 cups water
  • 2 cans black beans
  • 2 cans diced green chiles
  • 1 pound boneless skinless chicken breasts
  • 2 packets ranch dressing
  • 2 packets taco seasoning
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NutritionView more

170Calories
Sodium13%DV320mg
Fat3%DV2g
Protein31%DV16g
Carbs9%DV26g
Fiber24%DV6g

PER SERVING *

Calories170Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol20mg7%
Sodium320mg13%
Potassium740mg21%
Protein16g31%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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