Easy Tigernut Flour Pancakes (Paleo, Grain-Free, Gluten-Free) Recipe | Yummly
Smart Thermometer
Meal Planning
Recipes
Articles
Saved Recipes
More Tools
Download the Yummly App
About Yummly
Privacy
Terms and Conditions
Copyright
Interest-Based Ads
Do Not Sell My Personal Information

®/™©2023 Yummly. All rights reserved.

Part of

Easy Tigernut Flour Pancakes (Paleo, Grain-Free, Gluten-Free)

GOOD NOMS HONEY
13Ingredients
25Minutes
300Calories
Add to Meal Planner
Easy Tigernut Flour Pancakes (Paleo, Grain-Free, Gluten-Free)
Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 cup flour (tigernut)
  • 1/2 cup tapioca flour
  • 1 Tbsp. maple sugar
  • 1 1/2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/4 tsp. salt
  • 1/4 tsp. ground cinnamon
  • 1/2 cup almond milk
  • 1/2 Tbsp. lemon juice
  • 2 large eggs
  • 2 Tbsp. coconut oil (melted*)
  • 1 tsp. vanilla extract
  • cooking spray (Avocado oil)
    • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    For an even better recipe experience, download the free Yummly app.
    You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
    No thanks, continue to directions
    Scan the QR code or go to yummly.com/mobile
    Join us to find perfect-for-you-recipes and inspiration in no time
    Sign Up / Log In
    Get the free app

    NutritionView More

    Unlock full nutritional details with subscription

    300Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories300Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol105mg35%
    Sodium550mg23%
    Potassium100mg3%
    Protein7g
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber1g4%
    Sugars3g
    Vitamin A4%
    Vitamin C4%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Notes

    Add Note

    Jot it down

    Subscribe to Yummly to add notes

    Recipe Tags

    PlanShop

    Add RecipesTaste PreferencesMake Yummly Better