Easy Tahini-Miso Vegetables

Yummly
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Jedralski: "Quick, easy, and delicious!" Read More
Easy Tahini-Miso Vegetables
12
220
25

Description

Looking for something a little different? Dip, dunk or drizzle your way to roasted veggie happiness with this tahini-miso take on a sheet pan classic.

Ingredients

  • 1/4 cup tahini
  • 2 tablespoons white miso
  • 1/2 cup warm water
  • 2 tablespoons lemon juice
  • pepper
  • 1/4 teaspoon salt
  • 2 tablespoons canola oil
  • 4 cloves garlic
  • 1 red bell pepper
  • 1/2 white onion
  • 4 cups broccoli florets
  • cooking spray

Directions

  1. Preheat the oven to 425F.
  2. Line a sheet pan with aluminum foil, and spray with cooking spray.
  3. Slice the peppers and onion into 1/2 inch squares. Separate the onion layers with your fingers for even cooking.
  4. Crush and finely mince the garlic.
  5. In a large mixing bowl, combine the minced garlic, salt, and canola oil.
  6. Add the broccoli florets, red pepper, and onion to the mixing bowl, and toss to coat the veggies in the garlic-canola oil mixture.
  7. Pour the seasoned veggies on to the sheet pan, and spread out into a single layer.
  8. Insert the sheet pan into the oven, and bake for 25 minutes.
  9. While the veggies are cooking, combine the tahini, miso, warm water, and lemon juice in a small bowl. Season the tahini-miso mixture with pepper and whisk to combine the ingredients.
  10. Remove the sheet pan from the oven, and allow the veggies to cool slightly. Assemble the roasted veggies on a serving plate, and drizzle the tahini-miso mixture over the veggies.
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NutritionView more

220Calories
Sodium21%DV510mg
Fat23%DV15g
Protein14%DV7g
Carbs6%DV19g
Fiber24%DV6g

PER SERVING *

Calories220Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium510mg21%
Potassium500mg14%
Protein7g14%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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