Easy Taco Soup

Well Plated
Reviews(7)
Ania: "Delicious! I used red beans instead of the sugges…" Read More
Easy Taco Soup Recipe
18
280
10

Ingredients

  • 28 ounces Great Northern Beans (rinsed and drained)
  • 2 cans diced tomatoes (in their juices)
  • 14 ounces mexicorn (drained)
  • 1 cup water
  • 2 tablespoons chili powder
  • 2 teaspoons parsley flakes (dried)
  • 2 teaspoons ground cumin
  • 3/4 teaspoon dried oregano
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon ground pepper
  • tortilla chips
  • sour cream
  • grating cheese
  • nonfat greek yogurt
  • chopped cilantro
  • avocado
Read Directions

NutritionView more

280Calories
Sodium24%DV580mg
Fat8%DV5g
Protein27%DV14g
Carbs16%DV49g
Fiber48%DV12g

PER SERVING *

Calories280Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium580mg24%
Potassium920mg26%
Protein14g27%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber12g48%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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