Easy Split Pea Soup with Garlicky Croutons

Making Thyme for Health
17Ingredients
600Calories
75Minutes

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 3 leeks (halved and thinly sliced, about 2 cups)
  • 1 carrot (finely chopped)
  • 4 cloves garlic (minced)
  • 2 cups split peas (rinsed)
  • 2 teaspoons dried thyme
  • 1 teaspoon smoked paprika
  • 6 cups vegan chicken broth (this is my favorite)
  • 1 bay leaf
  • salt
  • pepper
  • yogurt
  • fresh parsley
  • croutons
  • 1/2 loaf whole grain bread (cut in 1-inch cubes)
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
Read Directions

NutritionView more

600Calories
Sodium14%DV330mg
Fat26%DV17g
Protein59%DV30g
Carbs28%DV84g
Fiber116%DV29g

PER SERVING *

Calories600Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3.5g18%
Trans Fat
Cholesterol5mg2%
Sodium330mg14%
Potassium1320mg38%
Protein30g59%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber29g116%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User