Ingredients

  • 1/2 cup arborio rice (available at Cold Storage Supermarkets)
  • 1/2 cup broccoli (chopped into small florets and boiled in water)
  • 1/2 cup baby spinach (washed and tore into bite size pieces)
  • 1/4 cup parmesan cheese
  • 1 1/2 cups chicken stock (brought to the boil)
  • oil (½ tbsp Sunflower, or Olive)
  • 1/2 yellow onion (or Red, finely diced)
  • 200 grams salmon (cut into 1 inch chunks)
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NutritionView more

520Calories
Sodium23%DV540mg
Fat29%DV19g
Protein69%DV35g
Carbs17%DV51g
Fiber12%DV3g

PER SERVING *

Calories520Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4g20%
Trans Fat
Cholesterol65mg22%
Sodium540mg23%
Potassium720mg21%
Protein35g69%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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