Easy Soy-Glazed Vegetables

Yummly
Reviews(3)
Max: "Sauce turned out a bitter after baking" Read More
Easy Soy-Glazed Vegetables
9
160
25

Description

Celebrate the flavors of Asia with this 'stir-fry on a sheet pan' take on roasted veggies. You won't be disappointed.

Ingredients

  • 1 red bell pepper
  • 1 green bell pepper
  • 1 red onion
  • 4 cups broccoli florets
  • 2 tablespoons sesame oil
  • 2 tablespoons honey
  • 1/4 cup reduced sodium soy sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground ginger

Directions

  1. Preheat the oven to 425F.
  2. Line a large sheet pan with parchment paper.
  3. Slice the peppers and onion into 1/2 inch squares. Separate the onion layers with your fingers for even cooking.
  4. Combine the sesame oil, honey, garlic powder, ginger powder and reduced sodium soy sauce in a large mixing bowl. Mixing the seasonings together.
  5. Add the peppers, onion, and broccoli florets to the bowl, and toss to coat.
  6. Pour the seasoned veggies on to the lined baking sheet, and spread them out into a single layer.
  7. Insert the sheet pan into the oven and bake for 25 minutes.
  8. Remove the veggies from the oven. Serve warm.
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NutritionView more

160Calories
Sodium24%DV570mg
Fat11%DV7g
Protein8%DV4g
Carbs8%DV23g
Fiber20%DV5g

PER SERVING *

Calories160Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium570mg24%
Potassium480mg14%
Protein4g8%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber5g20%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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