Easy Slow Cooker Vegan Tikka Masala

DELISH KNOWLEDGE(1)
Aliisha G: "Absolutely loved it! This has become a regular in…" Read More
21Ingredients
4Hours
700Calories

Ingredients

US|METRIC
  • 1 onion (large, finely chopped)
  • 4 garlic cloves (minced)
  • 2 tablespoons ginger (freshly grated)
  • 15 ounces tomato sauce
  • 2 tablespoons olive oil
  • 1 tablespoon Garam Masala
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt
  • 14 ounces firm tofu (drained and pressed and cubed)
  • 15 ounces garbanzo beans (drained and rinsed)
  • 1 bay leaf
  • 1 cup full-fat canned coconut milk
  • 2 tablespoons corn starch
  • 1/2 lemon (large, juiced)
  • cooked rice (for serving)
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    NutritionView More

    700Calories
    Sodium36% DV860mg
    Fat49% DV32g
    Protein65% DV33g
    Carbs27% DV80g
    Fiber88% DV22g
    Calories700Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol<5mg1%
    Sodium860mg36%
    Potassium1470mg42%
    Protein33g65%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber22g88%
    Sugars20g40%
    Vitamin A25%
    Vitamin C30%
    Calcium70%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Aliisha G 18 days ago
    Absolutely loved it! This has become a regular in my menu:-)

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