18Ingredients
290Calories
30Minutes

Ingredients

  • 1 pound lean ground turkey (extra-, or protein of your choice)
  • 3 cloves garlic (minced)
  • 1/2 tablespoon olive oil
  • 2 farfalle (scant cups, 8 ounces dried, bow-tie pasta, white, gluten-free or whole wheat)
  • 14 1/2 ounces diced tomatoes (I recommend San Marzano or fire-roasted tomatoes)
  • 8 ounces tomato sauce
  • 2 cups water (or low sodium chicken broth)
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • salt and ground black pepper (to taste)
  • 2 1/2 tablespoons basil (fresh chopped, divided)
  • 2 tablespoons fresh parsley leaves (chopped)
  • 1 cup mozzarella cheese (part-skim, shredded)
  • 2/3 cup fat-free cottage cheese
  • 1/3 cup ricotta cheese (low-fat, for garnish, optional)
  • parmesan cheese (sprinkle of, for garnish, optional)
  • 2 cups spinach (chopped)
  • 2 medium zucchini (peeled and chopped)
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NutritionView more

290Calories
Sodium19%DV460mg
Fat20%DV13g
Protein47%DV24g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories290Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4.5g23%
Trans Fat
Cholesterol80mg27%
Sodium460mg19%
Potassium840mg24%
Protein24g47%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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