Ingredients

  • 1 1/2 teaspoons olive oil
  • 2 cloves garlic (minced)
  • 1 pound lean ground turkey (225-450g extra-)
  • salt (to taste)
  • black pepper (to taste)
  • 2 medium zucchini (peeled and chopped, optional)
  • 14 ounces diced tomatoes (San Marzano or fire-roasted)
  • 8 ounces tomato sauce
  • 2 1/2 tablespoons fresh basil (chopped, divided)
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 2 cups water (or low-sodium chicken broth)
  • 8 ounces bow tie pasta
  • 2 cups spinach (chopped, optional)
  • 1 cup shredded part skim mozzarella cheese
  • 2/3 cup fat-free cottage cheese
  • 1/3 cup low fat ricotta cheese (optional)
  • 2 tablespoons fresh parsley (chopped)
  • grated parmesan cheese (optional)
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NutritionView more

410Calories
Sodium24%DV570mg
Fat18%DV12g
Protein55%DV28g
Carbs16%DV47g
Fiber20%DV5g

PER SERVING *

Calories410Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3.5g18%
Trans Fat
Cholesterol75mg25%
Sodium570mg24%
Potassium940mg27%
Protein28g55%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber5g20%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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