Ingredients

  • 2 pounds ground beef (80/20, if using lean, you will need to add one or two tablespoons of oil to your meat mixture)
  • 3/4 cup rolled oats
  • 1/4 teaspoon salt
  • 1 egg
  • 2 tablespoons worcestershire sauce
  • 1/4 teaspoon black pepper
  • 2 tablespoons cooking oil
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NutritionView more

420Calories
Sodium11%DV270mg
Fat45%DV29g
Protein61%DV31g
Carbs3%DV8g
Fiber4%DV1g

PER SERVING *

Calories420Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat10g50%
Trans Fat1.5g
Cholesterol140mg47%
Sodium270mg11%
Potassium540mg15%
Protein31g61%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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