Easy Skillet BBQ Baked Beans

THE VEGAN 8
13Ingredients
60Minutes
460Calories

Ingredients

US|METRIC
  • 1/2 cup chopped green bell pepper
  • 1/2 white onion (packed cup, 67 g finely chopped)
  • 3 cloves garlic (minced)
  • 1/4 cup water
  • 1/4 teaspoon fine sea salt
  • 1 1/4 cups tomato puree (/sauce)
  • 1/4 cup water
  • 1/4 cup pure maple syrup
  • 1 tablespoon liquid smoke (I used Lazy Kettle brand which is amazing in this, if you are using another brand, start out with just 2 teaspoons and add more if desired)
  • 1/4 cup vegan Worcestershire sauce (you can find this at Whole Foods or Amazon)
  • 1/4 teaspoon fine sea salt
  • 1/2 teaspoon black pepper
  • 2 cans great northern beans (drained and rinsed)
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    NutritionView More

    460Calories
    Sodium34% DV820mg
    Fat0% DV0g
    Protein49% DV25g
    Carbs30% DV91g
    Fiber92% DV23g
    Calories460Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium1700mg49%
    Protein25g49%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber23g92%
    Sugars23g46%
    Vitamin A15%
    Vitamin C60%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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