15Ingredients
570Calories
20Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1 onion (medium, chopped)
  • 3 garlic cloves (minced)
  • 6 ounces shrimp (small)
  • 6 ounces scallops (small)
  • 1/2 cup white wine
  • 1 teaspoon dried basil
  • 1/4 teaspoon crushed red pepper flakes
  • 2 tablespoons chicken base
  • 3 tablespoons butter
  • pepper
  • salt
  • 1/2 lemon (juice of)
  • 2 tablespoons dried parsley (can use fresh)
  • 2 tablespoons parmesan cheese (grated)
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NutritionView more

570Calories
Sodium38%DV910mg
Fat54%DV35g
Protein73%DV37g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories570Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat14g70%
Trans Fat
Cholesterol210mg70%
Sodium910mg38%
Potassium760mg22%
Protein37g73%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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