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3Ingredients
35Minutes
130Calories
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Description
To plan for busy weeknights, prepping ahead is a lifesaver, and this little trick is one everyone should know. Batch-cook chicken breasts and then shred them using a stand mixer. The 3 pounds of chicken will yield about 7 cups shredded, enough for 2 recipes that each use 3 cups, with a bit leftover. And it keeps frozen up to 3 months. The recipe is a Yummly original created by Ashley Strickland Freeman.
Ingredients
US|METRIC
12 SERVINGS
- 3 lb. boneless skinless chicken breasts (about 6 breast pieces)
- 1 tsp. salt
- 1 tsp. black pepper
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Directions
- Preheat the oven to 350°F. Line a sheet pan with parchment paper.
- Arrange chicken breasts on the parchment paper and sprinkle with salt and pepper. Bake until the juices run clear in the center (cut to test), 25-30 minutes.
- While chicken is still hot, cut or tear it in half or thirds. Transfer half of the chicken to the bowl of a stand mixer fitted with the paddle attachment. Turn the mixer to low and “mix” until the chicken begins to shred into bite-size pieces. Remove the shredded chicken and repeat the process until all is shredded.
- Use chicken immediately, or store in 3 (3-cup) portions: Place the shredded chicken in zip-top plastic bags and refrigerate for up to 2 days. Or freeze for up to 3 months.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium330mg14% |
| Potassium420mg12% |
| Protein24g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
J Nelsen a year ago
I learned this trick a while ago, but it is the best... the only way I shed chicken. It saves so much time. 😊
JD LeMac 3 years ago
This method is golden. Can't believe I'd never heard of this before. May try it with smoked pulled pork next. Will save me from burning my hand.
Marta 3 years ago
I braised the chicken because I wanted it for a chicken enchilada casserole. Shredded it this way and it was fantastic! It did not take forever to shred. Thanks!