16Ingredients
540Calories
80Minutes

Ingredients

  • 1 onion (medium)
  • 3/4 cup carrots
  • 3 garlic cloves
  • 2 medium potatoes
  • 4 tablespoons butter
  • 1 1/2 pounds lean ground beef (7% fat)
  • 1/2 teaspoon black pepper
  • 2 teaspoons worcestershire sauce
  • 1/3 cup tomato sauce
  • 3/4 cup frozen green peas
  • 1 cup milk (1% low-fat)
  • 1/2 cup brown gravy
  • 3 meat
  • 1 starch
  • 1 1/2 vegetable (medium potassium)
  • 1 1/2 fat
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NutritionView more

540Calories
Sodium18%DV420mg
Fat37%DV24g
Protein84%DV43g
Carbs11%DV34g
Fiber20%DV5g

PER SERVING *

Calories540Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat13g65%
Trans Fat
Cholesterol145mg48%
Sodium420mg18%
Potassium1430mg41%
Protein43g84%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber5g20%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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