Easy Shellfish Cioppino

SUBURBAN SOAPBOX
16Ingredients
30Minutes
480Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 vidalia onion (diced)
  • 2 garlic cloves (minced)
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon dried oregano
  • 3 tablespoons tomato paste
  • 1 1/4 cups dry white wine
  • 28 ounces crushed tomatoes (I used Muir Glen Fire Roasted Crushed Tomatoes)
  • 4 cups fish stock (or you can use chicken stock in a pinch)
  • 3 tablespoons tarragon (fresh chopped)
  • 12 littleneck clams
  • 1 pound shrimp (medium uncooked, peeled and deveined)
  • 1/2 pound sea scallops (large)
  • 1/2 pound lump crabmeat (jumbo)
  • 1/4 cup fresh basil (chopped)
  • 1/2 cup fresh parsley (chopped)
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    NutritionView More

    480Calories
    Sodium67% DV1600mg
    Fat15% DV10g
    Protein116% DV59g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories480Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol250mg83%
    Sodium1600mg67%
    Potassium1880mg54%
    Protein59g116%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A60%
    Vitamin C80%
    Calcium35%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.