Easy Sheet Pan Baked Fish with Vegetables

31 Daily
13Ingredients
190Calories
40Minutes

Ingredients

  • fish fillet (boneless, skin-on, any white fish can be used but my favorite is halibut and larger filets of cod, adjust cooking time depending on the thickness of your fish)
  • 2 tablespoons olive oil
  • 1 clove garlic (minced)
  • 2 teaspoons lemon zest
  • 1/2 lemon
  • zucchini (sliced thin)
  • 1 bunch baby spinach
  • 3 gold potatoes (small, or fingerlings, sliced thin)
  • 1 cup snow peas
  • 1 tablespoon flat leaf parsley (chopped)
  • 5 sprigs fresh thyme
  • fresh ground black pepper
  • sea salt
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NutritionView more

190Calories
Sodium12%DV280mg
Fat11%DV7g
Protein16%DV8g
Carbs9%DV27g
Fiber32%DV8g

PER SERVING *

Calories190Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium280mg12%
Potassium1220mg35%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber8g32%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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