14
340
35

Ingredients

  • 1 red capsicum (small, bell pepper)
  • 1 large carrot
  • 15 grams spring onion (green tips only)
  • 1/2 cup green beans
  • 1 tablespoon sesame oil
  • 1 tablespoon garlic (infused oil)
  • 2 teaspoons ginger (crushed, or fresh grated ginger)
  • 210 grams salmon (tin of plain)
  • 2 large eggs
  • 2 teaspoons fish sauce
  • 2 cups precooked rice (195g/6.88oz or 1 cup uncooked rice)
  • 2 tablespoons soy sauce
  • salt
  • pepper
Read Directions

NutritionView more

340Calories
Sodium40%DV970mg
Fat12%DV8g
Protein37%DV19g
Carbs15%DV46g
Fiber12%DV3g

PER SERVING *

Calories340Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol135mg45%
Sodium970mg40%
Potassium400mg11%
Protein19g37%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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