9Ingredients
200Calories
45Minutes

Ingredients

  • 2 salmon fillets (4-6 ounces each, cooked)
  • 1 egg
  • 1/2 cup panko crumbs (whole wheat)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dry mustard
  • 1/8 teaspoon black pepper
  • 1/4 cup fresh parsley (finely chopped)
  • canola oil
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NutritionView more

200Calories
Sodium3%DV60mg
Fat22%DV14g
Protein27%DV14g
Carbs1%DV4g
Fiber0%DV0g

PER SERVING *

Calories200Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2.5g13%
Trans Fat
Cholesterol85mg28%
Sodium60mg3%
Potassium260mg7%
Protein14g27%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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