Easy Roasted Pumpkin Coconut Curry Soup

The Café Sucré Farine
18Ingredients
260Calories
50Minutes

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon butter
  • 1 onion (large, roughly chopped)
  • 3 cloves garlic
  • 1 apple (medium, peeled, cored, and roughly chopped)
  • 1 large potato (peeled and roughly chopped)
  • 3 cloves garlic
  • 4 teaspoons red curry paste
  • 2 tablespoons brown sugar
  • 1 teaspoon yellow curry powder (mild)
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cumin
  • 2 teaspoons fresh ginger (finely chopped)
  • 15 ounces pumpkin puree
  • 3 cups low sodium chicken broth
  • 14 1/2 ounces light coconut milk
  • roasted cashews (salted, for garnish, if desired)
  • greek yogurt (thinned with a bit of milk for garnish, if desired)
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NutritionView more

260Calories
Sodium8%DV190mg
Fat26%DV17g
Protein10%DV5g
Carbs8%DV25g
Fiber16%DV4g

PER SERVING *

Calories260Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat13g65%
Trans Fat
Cholesterol10mg3%
Sodium190mg8%
Potassium630mg18%
Protein5g10%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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