Easy Roasted Pork Tenderloin

Pork
Easy Roasted Pork Tenderloin
2
14
250
30

Description

A savory pork tenderloin dish with cauliflower and parsnips.

Ingredients

1 pound pork tenderloin
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
2 sprigs fresh thyme
1 teaspoon summer savory (or Italian seasoning)
1/2 teaspoon coriander
2 teaspoons vegetable oil (for cooking)
1 head cauliflower (cut into florets)
2 parsnips (medium, peeled)
salt
pepper
2 tablespoons butter
3 ounces cream cheese

Directions

1Make cauliflower-parsnip puree: Place cauliflower and parsnips in a medium sauce pan. Cover with water. Bring to a boil and simmer until vegetables are tender. Drain well. Transfer to a blender. Add salt, pepper, butter and cream cheese. Blend until smooth. Season with more salt and pepper if needed. Set aside.
2 Make the pork tenderloin: Preheat oven to 400 degrees F. Place rack in the middle. Trim tenderloin of silver skin and fat. Pierce with a fork or blade tenderizer a few times.
3 In a bowl combine salt, pepper, garlic powder, fresh thyme, savory seasoning and ground coriander. Rub them into the meat until evenly coated.
4 Heat 1 to 2 teaspoons vegetable oil in oven safe skillet (or cast iron skillet). Add tenderloin and cook until it is evenly browned on all sides (5-6 minutes).
5 Place in the oven and bake for 15 more minutes, flipping the meat once halfway through.
6 Bake until the pork's internal temperature reads between 145 degrees F. (medium rare) and 160 degrees F. (medium). Transfer to a cutting board and let it rest 5-10 minutes. Slice and serve alongside the cauliflower-parsnip puree.
Discover more recipes from Pork

NutritionView more

250Calories
Sodium28%DV670mg
Fat20%DV13g
Protein37%DV19g
Carbs5%DV14g
Fiber20%DV5g

PER SERVING *

Calories250Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat6g30%
Trans Fat0g
Cholesterol75mg25%
Sodium670mg28%
Potassium790mg23%
Protein19g37%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.