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Kaneshia Lee: "Soooo good!! It was Yummly, filling, and a quick…" Read More
13Ingredients
40Minutes
270Calories
Ingredients
US|METRIC
- 2 tablespoons olive oil (30 mL)
- 2 carrots (finely diced)
- 1 onion (finely diced)
- 3 cloves garlic (minced)
- 2 teaspoons ground cumin
- 10 milliliters turmeric
- 1/2 teaspoon salt
- 2 milliliters pepper
- 1/4 teaspoon ground cayenne (1 mL)
- 1 package vegetable broth (900 mL)
- 1 cup red lentils (dried, 250 mL)
- 1/4 cup finely chopped fresh parsley (plus more for garnish 60 mL)
- 3 tablespoons lemon juice (45 mL)
NutritionView More
270Calories
Sodium14% DV330mg
Fat12% DV8g
Protein27% DV14g
Carbs13% DV38g
Fiber68% DV17g
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium690mg20% |
| Protein14g27% |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber17g68% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Kaneshia Lee 13 days ago
★★★★★
Soooo good!! It was Yummly, filling, and a quick meal with the perks of leftovers! I paired mine with a nice grilled cheese sandwich and it turned out perfectly.