6Ingredients
20Calories
30Minutes

Ingredients

  • 1 cup buttermilk (pancake)
  • 1/2 canned pure pumpkin
  • 3/4 cup water
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon fresh ginger (grated)
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NutritionView more

20Calories
Sodium1%DV30mg
Fat1%DV0.5g
Protein2%DV1g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories20Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium30mg1%
Potassium55mg2%
Protein1g2%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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