Easy Pecan Butter Energy Bites {2 ways}

FIT MITTEN KITCHEN
13Ingredients
15Minutes
170Calories

Ingredients

US|METRIC
  • butter (Purely Pecans Pecan, any flavor works)
  • raw honey (or brown rice syrup)
  • gluten-free rolled oats
  • chia seeds
  • mini chocolate chips (or dried cranberries, etc.)
  • 2/3 cup butter (Purely Pecans Pecan)
  • 1/3 cup raw honey (or brown rice syrup)
  • 1 1/2 cups gluten-free rolled oats
  • 1 1/2 tablespoons chia seeds
  • 1/4 cup mini chocolate chips (dairy-free)
  • 10 pitted Medjool dates (soaked in warm water 5 minutes)
  • 1/2 cup butter (Purely Pecans Pecan)
  • 1 tablespoon coconut flour
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    NutritionView More

    170Calories
    Sodium4% DV85mg
    Fat22% DV14g
    Protein2% DV1g
    Carbs4% DV11g
    Fiber4% DV<1g
    Calories170Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium85mg4%
    Potassium45mg1%
    Protein1g2%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber<1g4%
    Sugars6g12%
    Vitamin A8%
    Vitamin C0%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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