Ingredients

  • 4 parsnips
  • 2 carrots
  • 3/4 cup full fat coconut milk (or use almond milk if you don’t like coconut)
  • 1 cup unsweetened almond milk (or soy, rice milk)
  • 1 tablespoon lemon juice
  • 1 tablespoon nutritional yeast
  • 2 tablespoons corn starch
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon thyme
  • 1 pinch turmeric
  • 1/2 cup chestnuts (cooked)
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NutritionView more

360Calories
Sodium10%DV250mg
Fat23%DV15g
Protein10%DV5g
Carbs18%DV54g
Fiber52%DV13g

PER SERVING *

Calories360Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat13g65%
Trans Fat
Cholesterol
Sodium250mg10%
Potassium1040mg30%
Protein5g10%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber13g52%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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