Easy Pan Pork Tenderloin

A Well Fed Life
Reviews(4)
Chris: "This was ok. I think you’d be better off using a …" Read More
Easy Pan Pork Tenderloin
5
210
40

Ingredients

  • 2 tablespoons olive oil
  • 1 1/2 tablespoons ground black pepper
  • 1 tablespoon salt
  • 1 clove crushed garlic
  • 1 pork tenderloin (approximatly 1 pound)
Read Directions

NutritionView more

210Calories
Sodium77%DV1840mg
Fat18%DV12g
Protein53%DV27g
Carbs0%DV0g
Fiber0%DV0g

PER SERVING *

Calories210Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol85mg28%
Sodium1840mg77%
Potassium500mg14%
Protein27g53%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate0g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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