Meaghan P.: "Delicious! Didn’t change a thing with the ingredi…" Read More
7Ingredients
210Calories
50Minutes

Ingredients

  • 4 chicken breasts
  • 3/4 cup ketchup
  • 3 tablespoons brown sugar
  • 2 tablespoons worcestershire sauce
  • 1/4 teaspoon chilli flakes (dried)
  • sea salt flakes
  • Tabasco Sauce (to taste)
Read Directions

NutritionView more

210Calories
Sodium38%DV920mg
Fat5%DV3.5g
Protein51%DV26g
Carbs7%DV20g
Fiber0%DV0g

PER SERVING *

Calories210Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium920mg38%
Potassium690mg20%
Protein26g51%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber0g0%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Meaghan P. 30 Jan
Delicious! Didn’t change a thing with the ingredients
Vanessa 12 Jun 2017
This turned out great and was super easy to make. I would definitely make this again.