11Ingredients
240Calories
25Minutes

Ingredients

  • 1 onion (chopped)
  • 1 cup rice (or mug of, white, long grain)
  • 2 1/2 cups vegetable stock (or mugs of hot, your choice.)
  • 1 can chopped tomatoes
  • 1 can kidney beans
  • 2 cloves garlic (chopped finely)
  • 2 teaspoons cumin powder
  • 1 teaspoon chilli powder (or to taste)
  • salt
  • pepper
  • 125 grams chicken (Quorn, Chik'n Pieces)
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NutritionView more

240Calories
Sodium46%DV1100mg
Fat5%DV3g
Protein37%DV19g
Carbs13%DV39g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol25mg8%
Sodium1100mg46%
Potassium810mg23%
Protein19g37%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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