11
240
25

Ingredients

  • 1 onion (chopped)
  • 1 cup rice (or mug of, white, long grain)
  • 2 1/2 cups vegetable stock (or mugs of hot, your choice.)
  • 1 can chopped tomatoes
  • 1 can kidney beans
  • 2 cloves garlic (chopped finely)
  • 2 teaspoons cumin powder
  • 1 teaspoon chilli powder (or to taste)
  • salt
  • pepper
  • 125 grams chicken (Quorn, Chik'n Pieces)
Read Directions

NutritionView more

240Calories
Sodium46%DV1100mg
Fat5%DV3g
Protein37%DV19g
Carbs13%DV39g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol25mg8%
Sodium1100mg46%
Potassium810mg23%
Protein19g37%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

One Pot Spanish Quorn Chicken & Rice RecipeOne Pot Spanish Quorn Chicken & Rice Recipe
One Pot Spanish Quorn Chicken & Rice Recipe
Quorn and Aubergine Meat Free Moussaka RecipeQuorn and Aubergine Meat Free Moussaka Recipe
Quorn and Aubergine Meat Free Moussaka Recipe
Burrito Bowl RecipeBurrito Bowl Recipe
Burrito Bowl Recipe
Quorn Tikka Masala RecipeQuorn Tikka Masala Recipe
Quorn Tikka Masala Recipe
Freezer-Friendly Breakfast Burritos RecipeFreezer-Friendly Breakfast Burritos Recipe
Freezer-Friendly Breakfast Burritos Recipe
Fresh Burrito Bowl RecipeFresh Burrito Bowl Recipe
Fresh Burrito Bowl Recipe
Brazilian Coconut Curry RecipeBrazilian Coconut Curry Recipe
Brazilian Coconut Curry Recipe
Weeknight Tikka Masala RecipeWeeknight Tikka Masala Recipe
Weeknight Tikka Masala Recipe
Slimming World Friendly Spiced Quorn Tagine (Can Be Substituted RecipeSlimming World Friendly Spiced Quorn Tagine (Can Be Substituted Recipe
Slimming World Friendly Spiced Quorn Tagine (Can Be Substituted Recipe
Quorn Meatless Parmigiana RecipeQuorn Meatless Parmigiana Recipe
Quorn Meatless Parmigiana Recipe
Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC RecipeLow Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC Recipe
Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC Recipe
Chicken Burrito Bowls RecipeChicken Burrito Bowls Recipe
Chicken Burrito Bowls Recipe
Delicious Vegan Quinoa Burrito Bowls RecipeDelicious Vegan Quinoa Burrito Bowls Recipe
Delicious Vegan Quinoa Burrito Bowls Recipe
Quorn Chicken Style Pieces and Leek Pie [Vegetarian] RecipeQuorn Chicken Style Pieces and Leek Pie [Vegetarian] Recipe
Quorn Chicken Style Pieces and Leek Pie [Vegetarian] Recipe
Meal Prep Burrito Bowls RecipeMeal Prep Burrito Bowls Recipe
Meal Prep Burrito Bowls Recipe
Chili Soup RecipeChili Soup Recipe
Chili Soup Recipe
One-Pan Pesto Quorn Meat Free Pieces with Veggies RecipeOne-Pan Pesto Quorn Meat Free Pieces with Veggies Recipe
One-Pan Pesto Quorn Meat Free Pieces with Veggies Recipe
One-Pan Pesto Quorn Meat Free Pieces with Vegetables RecipeOne-Pan Pesto Quorn Meat Free Pieces with Vegetables Recipe
One-Pan Pesto Quorn Meat Free Pieces with Vegetables Recipe
Breakfast Burritos – Campfire Style RecipeBreakfast Burritos – Campfire Style Recipe
Breakfast Burritos – Campfire Style Recipe
Quorn Moussaka RecipeQuorn Moussaka Recipe
Quorn Moussaka Recipe
Quorn Chicken Burger Wrap RecipeQuorn Chicken Burger Wrap Recipe
Quorn Chicken Burger Wrap Recipe
Broccoli Quinoa Casserole RecipeBroccoli Quinoa Casserole Recipe
Broccoli Quinoa Casserole Recipe
Eggs in a Cloud RecipeEggs in a Cloud Recipe
Eggs in a Cloud Recipe
Protein-Packed Vegetarian Burrito Bowls RecipeProtein-Packed Vegetarian Burrito Bowls Recipe
Protein-Packed Vegetarian Burrito Bowls Recipe
Veggie Burrito Bowls RecipeVeggie Burrito Bowls Recipe
Veggie Burrito Bowls Recipe
Slimming World Friendly Soft Quorn Tacos with Black Bean Salsa RecipeSlimming World Friendly Soft Quorn Tacos with Black Bean Salsa Recipe
Slimming World Friendly Soft Quorn Tacos with Black Bean Salsa Recipe
Coronation Quorn RecipeCoronation Quorn Recipe
Coronation Quorn Recipe