Ingredients

  • 3 pounds boneless skinless chicken thighs (trimmed of all visible fat and cut in large cubes)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons curry powder (yellow)
  • 2 tablespoons Garam Masala
  • 3 tablespoons canola oil (or peanut oil + a little extra for browning the chicken later)
  • 1 red onions (large or 2 small)
  • 4 cloves garlic
  • 28 ounces crushed tomatoes
  • 1 cup water
  • 1 cup fat free yogurt (plain)
  • 2 tablespoons honey
  • 2 tablespoons curry powder (yellow)
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cardamom
  • 1 teaspoon cinnamon
  • 1 tablespoon Garam Masala
  • 1/4 teaspoon curry powder (hot red, hot, or cayenne pepper to taste, optional)
  • 2 tablespoons fresh ginger (finely grated)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 red pepper (large, diced)
  • 1 sweet potato (large, diced, optional)
Read Directions

NutritionView more

600Calories
Sodium28%DV680mg
Fat55%DV36g
Protein76%DV39g
Carbs9%DV28g
Fiber28%DV7g

PER SERVING *

Calories600Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat8g40%
Trans Fat
Cholesterol165mg55%
Sodium680mg28%
Potassium1050mg30%
Protein39g76%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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