6
250
25

Ingredients

  • 4 tablespoons extra-virgin olive oil
  • 6 ounces shiitake (packages, or Buton Mushrooms or a mix, stems removed and discarded, medium chop)
  • 1 yellow onion (large, chop to bite-sized pieces)
  • 4 cloves garlic (fresh, small chop)
  • 1/3 cup flat leaf parsley (chopped, rough chop)
  • 2 3/4 cups rice mix (cooked, or wild rice, 1 cup uncooked - cook according to package instructions)
Read Directions

NutritionView more

250Calories
Sodium0%DV5mg
Fat17%DV11g
Protein6%DV3g
Carbs12%DV35g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium5mg0%
Potassium200mg6%
Protein3g6%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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