Easy Mozzarella Chicken (Low Carb Chicken Parma)

Cafe Delites
Reviews(14)
pam: "really good flavor, would make again. used 8 oz c…" Read More
Easy Mozzarella Chicken (Low Carb Chicken Parma) Recipe
15
280
30

Ingredients

  • 20 ounces boneless skinless chicken breasts
  • 1 tablespoon italian seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 4 cloves garlic (minced)
  • 1 fire roasted pepper (fire roasted capsicum, chopped)
  • 15 ounces crushed tomatoes (OR tomato puree, Passata)
  • 2 tablespoons tomato paste (garlic and herb flavoured if possible)
  • 1 pinch crushed red pepper flakes (OPTIONAL)
  • 3/4 cup shredded mozzarella
  • 1 tablespoon chopped parsley (freshly, to garnish)
Read Directions

NutritionView more

280Calories
Sodium25%DV600mg
Fat14%DV9g
Protein67%DV34g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories280Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol95mg32%
Sodium600mg25%
Potassium1040mg30%
Protein34g67%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.