15Ingredients
280Calories
30Minutes

Ingredients

  • 20 ounces boneless skinless chicken breasts
  • 1 tablespoon italian seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 4 cloves garlic (minced)
  • 1 fire roasted pepper (fire roasted capsicum, chopped)
  • 15 ounces crushed tomatoes (OR tomato puree, Passata)
  • 2 tablespoons tomato paste (garlic and herb flavoured if possible)
  • 1 pinch crushed red pepper flakes (OPTIONAL)
  • 3/4 cup shredded mozzarella
  • 1 tablespoon chopped parsley (freshly, to garnish)
Read Directions

NutritionView more

280Calories
Sodium25%DV600mg
Fat14%DV9g
Protein67%DV34g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories280Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol95mg32%
Sodium600mg25%
Potassium1040mg30%
Protein34g67%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(16)

Yummly User
Thomas 8 Aug
very easy to make and turned out very tasty. i served it with quinoa and black rice.
delicious! tastes even better the next day
pam 24 Jun
really good flavor, would make again. used 8 oz chicken breasts, came out fine
Dj Ralph 19 Jun
tured out great...the entire family loved it!
had this with spaghetti and it was an amazing replacement to the bottled bolognese sauce that my family always uses! preparing it was a little difficult for me tho (since i cook only once a month) but will definitely make this again :)
Trysie 31 May
easy and very tasty. would definitely make it again
Erica 25 May
Not too bad, loves the spice the red pepper flakes added.
Very tasty, Sauce is a little chunkier than I like, but overall, very good.
Lucas 2 May
Delicious. Didnt have onion powder but it didnt affect the flavour. My family love this. We have it with spagetti.
Adam 1 May
Simple and easy to cook. Full of flavour.
Tania 30 Apr
Easy to make. Too much tomato flavour but ok
Zareen 25 Apr
Delicious and easy to make!
mike 25 Apr
It turned out great, loved it
Oli 17 Apr
nice, cooked it with Mediterranean veg as a side
i should have cooked the chicken more thoroughly. the sause is spicy
This recipe is too easy and about 1 hour took my time