9
280
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Ingredients

  • 16 ounces frozen chopped spinach (thawed and squeezed dry of all moisture)
  • 2/3 cup feta cheese (crumbled)
  • 1/2 cup sour cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground white pepper (freshly)
  • salt (if needed)
  • 30 mini phyllo dough shells (pre-baked frozen, also called fillo shells in grocery store)

Directions

  1. Preheat oven to 375F degrees.
  2. In a large bowl, mix together the spinach, feta, sour cream, garlic powder, onion powder, dried oregano, and white pepper. Stir until all is thoroughly combined. Taste mixture and add salt, if needed.
  3. Place all phyllo shells on a baking sheet and fill each with 1 tablespoon of the spinach/feta mixture. Baked in preheated oven for 12-15 minutes, until mixture is heated throughout and shells are nice and toasty. Serve immediately.
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NutritionView more

280Calories
Sodium23%DV550mg
Fat29%DV19g
Protein16%DV8g
Carbs6%DV18g
Fiber0%DV0g

PER SERVING *

Calories280Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat7g35%
Trans Fat
Cholesterol35mg12%
Sodium550mg23%
Potassium75mg2%
Protein8g16%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.