Ingredients

  • 3 cups cooked chicken breast (chopped)
  • 15 ounces black beans (rinsed and drained)
  • 2/3 cup diced tomatoes (canned, and green chiles)
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 10 3/4 ounces fat free cream of chicken soup
  • 10 3/4 ounces fat free cream of mushroom soup
  • 10 ounces enchilada sauce
  • vegetable cooking spray
  • 9 corn tortillas (6-inch)
  • 1 cup low fat shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • shredded lettuce
  • nonfat sour cream
  • chunky salsa
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NutritionView more

530Calories
Sodium97%DV2320mg
Fat28%DV18g
Protein57%DV29g
Carbs21%DV64g
Fiber56%DV14g

PER SERVING *

Calories530Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat8g40%
Trans Fat
Cholesterol40mg13%
Sodium2320mg97%
Potassium850mg24%
Protein29g57%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber14g56%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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