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15Ingredients
23Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- extra virgin olive oil (find our olive oil bundle here)
- 1 shallot (sliced)
- 1/2 red bell pepper (cored, cut into thin strips)
- 1/2 green bell pepper (cored, cut into thin strips)
- 5 garlic cloves (minced)
- 10 oz. grape tomatoes (halved)
- 2 Tbsp. capers (drained)
- kosher salt
- black pepper
- 1/2 tsp. oregano
- 1/2 tsp. cumin
- 1/2 tsp. paprika
- 1 lb. sea scallops (wild-caught, thawed if had been frozen)
- fresh lemon juice (Splash of)
- chopped parsley (Handful fresh, for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium520mg22% |
| Potassium800mg23% |
| Protein22g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Bonnie 3 years ago
This meal is light and really delicious. The scallops were wonderful. Served this over orzo. Next time I will add more of the peppers. Great dinner in just two pans.