Easy Mediterranean Chopped Salad

PUMPKIN AND PEANUT BUTTER
14Ingredients
13Minutes
790Calories

Ingredients

US|METRIC
  • 2 cups romaine (chopped, bite-sized pieces)
  • 1/2 cup Israeli couscous (cooked, I used whole wheat or quinoa)
  • 1/2 cup chickpeas (cooked)
  • 1/2 cup cucumber (diced)
  • 1/2 cup grape tomatoes (diced)
  • 1/4 cup sliced black olives
  • 1/4 cup diced red onion
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon brown mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 pinch salt (and pepper)
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    NutritionView More

    790Calories
    Sodium38% DV920mg
    Fat51% DV33g
    Protein39% DV20g
    Carbs35% DV105g
    Fiber56% DV14g
    Calories790Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium920mg26%
    Protein20g39%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate105g35%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A180%
    Vitamin C70%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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