13Ingredients
330Calories
60Minutes

Ingredients

  • 1 pound ground beef
  • 2 cooked white rice
  • 1 tablespoon mayonnaise (learn to make your own)
  • 1 egg
  • 1 teaspoon sea salt
  • 1 onion (chopped)
  • 3 carrots (sliced)
  • 2 tablespoons butter (ghee, lard or tallow)
  • 1 cup white rice
  • 2 quarts bone broth
  • 2 quarts water (filtered)
  • 2 large potatoes (cubed)
  • 1 sea salt
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NutritionView more

330Calories
Sodium17%DV410mg
Fat20%DV13g
Protein29%DV15g
Carbs13%DV38g
Fiber12%DV3g

PER SERVING *

Calories330Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat5g25%
Trans Fat0.5g
Cholesterol75mg25%
Sodium410mg17%
Potassium690mg20%
Protein15g29%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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