33Ingredients
570Calories
90Minutes

Ingredients

  • 6 boneless, skinless chicken breasts (or a dozen boneless skinless chicken thighs)
  • 3 tablespoons tandoori masala
  • 3 tablespoons lime juice
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 3 tablespoons peanut oil
  • 4 cloves minced garlic
  • 1 red onion (large finely chopped)
  • 4 tablespoons peanut oil
  • 2 teaspoons Garam Masala
  • 1 teaspoon tandoori masala
  • 1 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon ground cardamom
  • 1 tablespoon chili powder
  • 1 teaspoon fennel seeds (ground)
  • 1 teaspoon coriander seeds (ground)
  • 1/2 teaspoon curry powder
  • 1 tablespoon fenugreek leaves (ground, methi)
  • 2 tablespoons curry powder (yellow)
  • 3 tablespoons lemon juice
  • 3 tablespoons brown sugar
  • 3 mangoes (large ripe, peeled, pitted and pureed)
  • 2 cups coconut milk
  • 2 tablespoons ginger root (freshly grated)
  • 1 cup water (or chicken stock)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 sweet pepper (large grilled red, diced)
  • 1 mango (large, diced)
  • 3 tablespoons butter
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NutritionView more

570Calories
Sodium29%DV690mg
Fat60%DV39g
Protein49%DV25g
Carbs12%DV36g
Fiber24%DV6g

PER SERVING *

Calories570Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat21g105%
Trans Fat
Cholesterol80mg27%
Sodium690mg29%
Potassium930mg27%
Protein25g49%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber6g24%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
KB 9 Aug 2017
Amazing! (I can't say it was "easy"- there wasn't anything too technical about the dinner, but it took some time and prep). Great flavor profile. A huge hit with my family. My only recommendation would be to add more veggies, Green Beans for instance.
Brittany H. 12 Jan 2017
great! you add a lot of spices but it is not too spicy/hot. very yummy. heat can be adjusted easily but quantity of hot curry powder or mild being adjusted.