Easy Lemon Caper Baked Cod

The Healthy Foodie
9Ingredients
60Calories
15Minutes

Ingredients

  • 4 inches cod fillets (to 1¼" thick, about 175g | 6oz each)
  • 2 tablespoons ghee (store-bought or homemade)
  • 1 tablespoon dry white wine (or vermouth, use caper brine to keep squeaky clean/alcohol free)
  • 1 clove garlic (minced)
  • 1/2 teaspoon salt (I use Himalayan salt)
  • 1/4 teaspoon ground white pepper
  • 1 tablespoon finely chopped fresh parsley
  • 2 tablespoons capers
  • 2 lemons
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NutritionView more

60Calories
Sodium18%DV430mg
Fat8%DV5g
Protein2%DV<1g
Carbs2%DV7g
Fiber12%DV3g

PER SERVING *

Calories60Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium430mg18%
Potassium90mg3%
Protein<1g2%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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