Easy Kick'N Turkey Sausage With Black Beans And Rice

CDKITCHEN(1)
Donna O.: "Tasted great! Very easy" Read More
10Ingredients
29Minutes
310Calories

Ingredients
US|METRIC

  • 1 onion (medium, chopped)
  • 1 tablespoon garlic (fresh, minced)
  • 1 package turkey sausage (sliced)
  • 1 can black beans (15 ounce size, drained)
  • 1 3/4 cups chicken broth
  • 2 teaspoons chili powder
  • 1 teaspoon cumin (more if desired)
  • 2 teaspoons oregano (more if desired)
  • 1 dash cayenne pepper (more if desired)
  • 2 cups cooked rice (al dente, or brown rice)

NutritionView more

310Calories
Sodium47% DV1130mg
Fat17% DV11g
Protein61% DV31g
Carbs8% DV24g
Fiber36% DV9g
Calories310Calories from Fat100
% DAILY VALUE
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol85mg28%
Sodium1130mg47%
Potassium810mg23%
Protein31g61%
Calories from Fat100
% DAILY VALUE
Total Carbohydrate24g8%
Dietary Fiber9g36%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Reviewer Profile Image
Donna O. 17 Sep 2018
Tasted great! Very easy