10
310
29

Ingredients

  • 1 onions (medium, chopped)
  • 1 tablespoon garlic (fresh, minced)
  • 1 package turkey sausage (sliced)
  • 1 can black beans (15 ounce size, drained)
  • 1 3/4 cups chicken broth
  • 2 teaspoons chili powder
  • 1 teaspoon cumin (more if desired)
  • 2 teaspoons oregano (more if desired)
  • 1 dash cayenne pepper (more if desired)
  • 2 cups cooked rice (al dente, or brown rice)
Read Directions

NutritionView more

310Calories
Sodium47%DV1130mg
Fat17%DV11g
Protein61%DV31g
Carbs8%DV24g
Fiber36%DV9g

PER SERVING *

Calories310Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol85mg28%
Sodium1130mg47%
Potassium810mg23%
Protein31g61%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber9g36%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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