18Ingredients
620Calories
50Minutes

Ingredients

  • 4 boneless chicken breasts (pounded to an even thickness)
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons dried thyme
  • 1 teaspoon ground allspice
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon pepper flakes (crushed hot)
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon ground nutmeg (freshly)
  • 5 pineapple rings (fresh)
  • 2 jalapeños (fresh, cut in half and seeds removed)
  • 1/4 cup fresh cilantro (chopped)
  • 1/2 lime
  • salt (to taste)
  • olive oil
  • chicken

Directions

  1. In a small bowl, combine all ingredients for the dry jerk seasoning and mix well. Place the chicken breasts in a shallow dish and rub them thoroughly with the jerk seasoning, cover and let sit in refrigerator for at least 2 hours.
  2. Grill the fresh pineapple rings and jalapeño halves for 2-3 minutes each side, or until tender.
  3. Chop grilled pineapple and jalapeños into small pieces and place in a medium bowl. Add the chopped cilantro and lime juice, stir well. Add salt to taste, if desired. Set aside.
  4. Remove chicken breasts from the refrigerator and brush lightly with olive oil on both sides. Grill chicken 5-7 minutes on each side, or until inside registers 165F degrees.
  5. Cut each chicken breasts into slices and top generously with the pineapple salsa.
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NutritionView more

620Calories
Sodium49%DV1180mg
Fat29%DV19g
Protein180%DV92g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories620Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat5g25%
Trans Fat
Cholesterol285mg95%
Sodium1180mg49%
Potassium1420mg41%
Protein92g180%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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