9
120
5

Ingredients

  • 4 pounds roast (cross rib, rump, blade, or fatty round)
  • 3 tablespoons vegetable oil (may substitute margarine)
  • 1 teaspoon sea salt
  • 1 1/2 teaspoons paprika
  • 2 teaspoons thyme sprigs (dried, or 6 sprigs fresh thyme)
  • 3 garlic cloves (minced)
  • 1 onions (large, chopped)
  • 2 tomatoes (large, chopped)
  • 3 pepper (scotch bonnet, small hot colourful peppers chopped finely, discard seeds, use gloves to handle or make sure to wash your hands VERY well after finishing with peppers...don't)
Read Directions

NutritionView more

120Calories
Sodium25%DV590mg
Fat15%DV10g
Protein2%DV1g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol
Sodium590mg25%
Potassium220mg6%
Protein1g2%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.