19Ingredients
460Calories
90Minutes

Ingredients

  • 3/4 pound onions (yellow, sliced vertically*)
  • 1 1/2 cups peanut oil
  • 1 1/2 pounds chicken (cut and clean)
  • 3/4 cup yogurt (reduced fat, thick, adjust as needed)
  • 1 1/2 tablespoons ginger garlic paste
  • 1 teaspoon salt (adjust as needed)
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground turmeric
  • 1 jalapeno (serrano or cayenne pepper, adjust as needed)
  • 1/2 teaspoon black pepper
  • 2 cups basmati rice (long grain, rinsed* and soaked)
  • 3/4 teaspoon salt (adjust as needed)
  • 2 tablespoons olive oil (*, extra 1/2 tablespoon oil or ghee if needed)
  • spices (Whole, 1 black cardamom, 2 green cardamom, 3 cloves, 1 small bay leaf, half cinnamon stick - optional)
  • 2 tablespoons lemon juice
  • 3 tablespoons chopped cilantro
  • 1 1/2 tablespoons chopped fresh mint
  • 1 teaspoon saffron
  • 2 tablespoons hot water
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NutritionView more

460Calories
Sodium17%DV400mg
Fat49%DV32g
Protein27%DV14g
Carbs10%DV29g
Fiber4%DV1g

PER SERVING *

Calories460Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat6g30%
Trans Fat
Cholesterol40mg13%
Sodium400mg17%
Potassium260mg7%
Protein14g27%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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