Ingredients

  • 1 cup white cornmeal (or yellow)
  • 1/2 cup flour (all-purpose)
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1/2 cup onion (finely chopped)
  • 1 can cream style corn (approximately 15 ounces)
  • 1 tablespoon milk (more or less, as needed)
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NutritionView more

1180Calories
Sodium171%DV4110mg
Fat6%DV4g
Protein53%DV27g
Carbs87%DV262g
Fiber56%DV14g

PER SERVING *

Calories1180Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium4110mg171%
Potassium1020mg29%
Protein27g53%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate262g87%
Dietary Fiber14g56%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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