Easy Hummus

INSPIRED TASTE
9Ingredients
20Minutes
190Calories

Ingredients

  • 15 ounces chickpeas (or 1 1/2 cups, 250 grams cooked chickpeas)
  • 1/4 cup fresh lemon juice (1 large lemon)
  • 1/4 cup tahini (well-stirred, see our homemade tahini recipe)
  • 1 garlic clove (small, minced)
  • 2 tablespoons extra virgin olive oil (plus more for serving)
  • 1/2 teaspoon ground cumin
  • salt (to taste)
  • 3 tablespoons water
  • 1 dash ground paprika (for serving)
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    US|METRIC
  • 15 ounces chickpeas (or 1 1/2 cups, 250 grams cooked chickpeas)
  • 1/4 cup fresh lemon juice (1 large lemon)
  • 1/4 cup tahini (well-stirred, see our homemade tahini recipe)
  • 1 garlic clove (small, minced)
  • 2 tablespoons extra virgin olive oil (plus more for serving)
  • 1/2 teaspoon ground cumin
  • salt (to taste)
  • 3 tablespoons water
  • 1 dash ground paprika (for serving)
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    NutritionView More

    190Calories
    Sodium15% DV350mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium180mg5%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A2%
    Vitamin C15%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.