11
250
55

Ingredients

  • 1 head garlic
  • 2 teaspoons olive oil (divided)
  • 6 cups cauliflower (cut into bite sized pieces, 560g)
  • 1/2 cup onions (roughly chopped)
  • 1 1/2 cups parmesan cheese (grated and divided, 4.5 oz)
  • 1/2 cup nonfat greek yogurt (Plain)
  • 1 tablespoon 2% reduced-fat milk
  • 1 teaspoon salt
  • 1/4 teaspoon smoked paprika
  • pepper (to taste)
  • 3 cups spinach (packed)
Read Directions

NutritionView more

250Calories
Sodium53%DV1280mg
Fat18%DV12g
Protein39%DV20g
Carbs6%DV17g
Fiber20%DV5g

PER SERVING *

Calories250Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium1280mg53%
Potassium800mg23%
Protein20g39%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.