Easy Homemade Fruit, Nut, and Seed Granola Bars Recipe | Yummly

Easy Homemade Fruit, Nut, and Seed Granola Bars

HAPPY HEALTHY MAMA
7Ingredients
35Minutes
440Calories
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Ingredients

US|METRIC
  • 1 cup prunes
  • 1/2 cup whole almonds (coarsely chopped)
  • 1/4 cup pepitas (pumpkin seeds)
  • 1/4 cup sunflower seeds
  • 1/4 cup natural peanut butter
  • 1/4 cup honey
  • 1 1/4 cups old fashioned oats
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    NutritionView More

    440Calories
    Sodium4% DV95mg
    Fat32% DV21g
    Protein27% DV14g
    Carbs19% DV57g
    Fiber32% DV8g
    Calories440Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium550mg16%
    Protein14g27%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber8g32%
    Sugars23g46%
    Vitamin A30%
    Vitamin C2%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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