Ingredients

  • 100 grams porridge oats
  • 60 grams whey protein powder
  • milk (Enough, to bind everything together)
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flax seeds
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NutritionView more

190Calories
Sodium4%DV105mg
Fat9%DV6g
Protein24%DV12g
Carbs8%DV23g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium105mg4%
Potassium280mg8%
Protein12g24%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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