Easy Grilled Pork Chops with Sweet & Tangy Mustard Glaze

The Kitchn
12Ingredients
130Calories
60Minutes

Ingredients

  • 2 tablespoons light brown sugar (packed)
  • 1 tablespoon dijon mustard
  • 1 1/2 teaspoons apple cider vinegar (or bourbon)
  • 3 cups water
  • 1/4 cup light brown sugar (packed)
  • 2 tablespoons kosher salt
  • 2 bay leaves
  • 2 cloves garlic (smashed)
  • 1 1/2 cups ice cubes (12 ounces)
  • 4 boneless pork chops (1/2- to 1-inch thick)
  • vegetable oil
  • cooking spray
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NutritionView more

130Calories
Sodium150%DV3610mg
Fat9%DV6g
Protein2%DV<1g
Carbs7%DV21g
Fiber0%DV0g

PER SERVING *

Calories130Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium3610mg150%
Potassium50mg1%
Protein<1g2%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber0g0%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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