20Ingredients
430Calories
25Minutes

Ingredients

  • extra-virgin olive oil
  • pork chops
  • soy sauce
  • pork
  • worcestershire sauce (– adds the right amount of acidity for flavor and tenderizer)
  • minced garlic (– because I’m a garlic-geek and love the taste)
  • brown sugar
  • pork
  • seasoning (Liquid smoke, – adds…smokiness..)
  • onion powder (– helps round out the flavor profile)
  • coriander (– for a roasted, kind of nutty – citrusy flavor*)
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup worcestershire sauce
  • 1/4 cup soy sauce
  • 3 cloves garlic (finely minced)
  • 2 tablespoons light brown sugar
  • 1 teaspoon seasoning (liquid smoke)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground coriander
  • 6 boneless pork chops (1 inch thick)
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NutritionView more

430Calories
Sodium62%DV1480mg
Fat45%DV29g
Protein45%DV23g
Carbs7%DV20g
Fiber2%DV<1g

PER SERVING *

Calories430Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat5g25%
Trans Fat
Cholesterol60mg20%
Sodium1480mg62%
Potassium680mg19%
Protein23g45%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber<1g2%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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