8Ingredients
250Calories
80Minutes

Ingredients

  • 2 pounds octopus (fresh, baby, medium or large)
  • olive oil
  • 2 garlic cloves (roughly chopped)
  • 1 lemon
  • salt
  • pepper
  • 1/2 teaspoon dried oregano
  • 2 teaspoons fresh parsley (chopped)
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NutritionView more

250Calories
Sodium8%DV200mg
Fat11%DV7g
Protein69%DV35g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat
Cholesterol110mg37%
Sodium200mg8%
Potassium80mg2%
Protein35g69%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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